Self Assesment Check

Dedicated and committed to helping you determine the level of difficulty you are facing and connect you with immediate and self help resources.

“Suicide contributes little to the world, because you have so much yet to give.”

-General Charles Krulak, the 31^st Commandant of the United States Marine Corps

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ASSESS



LOOK



ASK



RESPOND

Self Assesment Check

Dedicated and committed to helping you determine the level of difficulty you are facing and connect you with immediate and self help resources.

“Suicide contributes little to the world, because you have so much yet to give.”

-General Charles Krulak, the 31^st Commandant of the United States Marine Corps



LOOK



ASSESS



ASK



RESPOND

Click Image To Enlarge

We Can All Prevent Suicide

Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention, help others in crisis, and change the conversation around suicide.

Take ACTION

Evidence shows there are actions we can take to help and show support to others.

Click Here

Crisis HELP

Immediate counseling and support during critical times.

Click Here

There is HOPE

Start the conversation; Provide support; Get help for those who need it.

Click Here

We Can All Prevent Suicide

Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention, help others in crisis, and change the conversation around suicide.

Take ACTION

Evidence shows there are actions we can take to help and show support to others.

Click Here

Crisis HELP

Immediate counseling and support during critical times.

Click Here

There is HOPE

Start the conversation; Provide support; Get help for those who need it.

Click Here

Self-Check Resources

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Veterans Crisis Line

Crisis, stress, depression, and other issues affect people in different ways. If you feel like you might be heading toward a crisis, treatment can help. Take a confidential, anonymous risk assessment to see how you might benefit from VA or community-based services.

Take Self Check Quiz

Self Assessment Tools

A self-assessment can help you find out if your feelings and behaviors may be related to treatable conditions:

Learn More

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Circle of Health Assessment

The Circle of Health illustrates the big picture connections between your health and other aspects of your life. Whole health opens the door to discuss not only your health conditions, but the things that impact your well-being.

Learn More.

Start Assessment

It’s okay to be notOK.

notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out.

Watch Video About the “notok” app

If you feel you are at risk for taking your own life seek help right away.

There are many ways to
get help

Call 911 or go to your local emergency room.
Call the National Suicide Prevention Lifeline at 988. Veterans can call and then press 1 to reach the Veterans Crisis Line.
Text the Crisis Text Line (text HOME to 911).
Text the Veterans Crisis Line at 988.
Call your health care or mental health provider
Reach out to a loved one or close friend
If you are worried that a loved one is at risk for suicide, don't leave them alone. You should also:
Encourage them to seek help. Assist them in finding help if needed.
Let them know you care. Listen without judgement, and provide encouragement and support.
Restrict access to weapons, pills, and other items that could cause harm.

You may also want to call the National Suicide Prevention Lifeline at 988 for advice and support.

CLICK TO CALL FOR HELP

CALL, TEXT, OR CHAT 988

Are you a Veteran in crisis or concerned about one?

Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.